Inner peace ✌️

I saw a post on Facebook today that said ‘Take nothing personally.’ I disagree and think the opposite is true. … More

Focusing on weight: a dangerous trend.

I have no statistical proof, but I get the sense that women and girls (sometimes men and boys too) are … More

I’ve been watching Ben Fogle’s New Lives in the Wild and it’s made me reflect on the damage we continue … More

As a child, life is often simpler. What’s right is right, what’s wrong is wrong. As an adult we can … More

When you’ve started a new leadership role, how many of you have faced a sea of expressions waiting in expectation … More